Current Schedule
Upcoming Experiences
Light Leader Kundalini®: Breathwork + Movement
These classes weave together breathwork, meditation, and somatic movement through a Traditional Chinese Medicine lens. We’ll work with meridian pathways and the Five Elements—Water, Wood, Fire, Earth, and Metal—to help move energy, restore balance, and deepen present-moment awareness. This is a beginner-friendly space to reconnect with your body, support nervous system regulation, and feel more clear, grounded, and alive. No experience required. Bring an open heart, an open mind, and a willingness to explore. Open to men and women. Please bring your yoga mat and water.
About Della:
Della Drews is a Certified Light Leader® Coach and Light Leader Kundalini® Teacher who blends spiritual psychology, breathwork, and somatic healing to help people come home to their bodies and their truth. With a background as a massage therapist (LMT), RYT-200 yoga instructor, and certified Reiki practitioner, her teaching style is grounded, nurturing, and deeply present—equal parts safe space and sacred activation. Based in Cody, Wyoming, Della guides students to build awareness, move energy, and restore inner balance through practical, embodied practices rooted in ancient wisdom and lived experience.
EVERY OTHER FRIDAYS (see drop menu) — 5:30 pm
Starting May 1st, 2026 — Yoga will be every Friday at 5:30 pm
Weekly Mindfulness Meditation Class
Are you a professional looking for ways to fast-track your career, an athlete wanting to perform at a higher level or an artist looking for a way to unlock the next level of creativity? - Mindfulness could be the answer! Scientific studies have proven that mindfulness sessions change our brain waves and thus we can hack into possibilities our old thought patterns would never have allowed us to gain access to. Meditation lowers stress, decreases blood pressure, decreases anxiety + improves mental clarity and concentration. Perfect for anyone feeling overstimulated, disconnected, or called to deepen their practice or improve their daily life in a supportive community space. Each session includes: A grounding arrival and intention; Breathwork to calm the mind and settle the body, A guided meditation for clarity, healing, and inner connection, A gentle integration close so you can carry the medicine into real life.
Instructor: Della Drews, Certified Light Leader Coach and Spiritual Psychology Practitioner.
WEDNESDAYS 5:30pm (60 minutes) — Price $ 10 per session
Sound bath is an ancient practice which allows you to soak in the vibrations of sounds. It is known to have many benefits to mind and body:
Allows us to enter into alpha and theta brain waves, allowing for deeper relaxation
Sound frequencies activate the para-sympathetic nervous system to bring mind and body into an easeful state
Reduces stress, anxiety and pain by supporting the body’s natural healing processes.
Detoxifies through toxin release
Strengthens the immune system
Enhances focus and concentration
Improves sleep and has been proven to be beneficial for those with insomnia
Offers the space for mental reset to reconnect with yourself
THURSDAYS 5:30PM
DURATION 30 minutes
Unlike traditional saunas, infrared saunas use gentle infrared light to penetrate the skin, providing a host of health benefits:
Detoxification
improved Circulation
Pain Relief
Weight Loss
Skin Health
Stress Reduction & more.
Book 60 minutes for $20 or Buy 10 Sessions for $150
Call Niina to choose the best time for you from WEDNESDAY through SATURDAY
Current Weekly Schedule — Week of April 20 to 26
MONDAY APRIL 20, 2026
6 PM
SOOTHE OUR SYSTEMS - NERVOUS SYSTEM NURTURE with Therapist Lauren Graham
Session 2 (of 6) — Book Your Seat, Registration a Must.
TUESDAY APRIL 21, 2026
6 PM
DREAM CIRCLE WORKSHOP — with Chuck and Sandy Winniger
Every other Tuesday at 6pm
Next meeting: Tuesday May 5
Free Event — Please book your seat
WEDNESDAY APRIL 22, 2026
WEDNESDAYS - WEEKLY MINDFULNESS MEDITATION CLASS with Della
Every Wednesday
THURSDAY APRIL 23, 2026
5:30 PM
THURSDAYS - COSMIC SOUND BATH EXPERIENCE with Niina
Every Thursday
FRIDAY APRIL 24, 2026
5:30 PM
FASCIAL HARMONY with Heather Wagner
Open to Men & Women. Please bring your yoga mat and water.
FRIDAY APRIL 24 - 5:30-6:30 AM (60 minutes)
FRIDAY APRIL 24, 2026
5:30 PM
FRIDAY YOGA with Della
NO YOGA THIS WEEK — Next Class is MAY 1st
Starting May 1st, 2026 — Yoga will be every Friday at 5:30 pm
SATURDAY APRIL 25, 2026
12 Noon to 4:30 PM
INFRA RED SAUNA — Book Your Session
