a class designed to help you quiet the noise, settle your nervous system, and come back into steady connection with yourself. Through breath, stillness, and simple reflection, this class creates space to pause, soften, and listen inward.
When we learn to observe our mind in real time and think about our own thinking, this activates anterior cingulate cortex that is involved in focused problem solving and adaptive response to change. This is called META-COGNITION.- Once you master this, you will be the smartest person in the room and are able to face any challenge with the deep knowing that you are able to listen to your intuition and always come up with the best possible outcome.
You will be invited to move out of overthinking and into presence, using meditation as a grounded practice for clarity, self-trust, and inner steadiness.
Instructor: Niina Sofia
WEDNESDAYS 5:30pm (60 minutes) — Price $ 15 per session
a class designed to help you quiet the noise, settle your nervous system, and come back into steady connection with yourself. Through breath, stillness, and simple reflection, this class creates space to pause, soften, and listen inward.
When we learn to observe our mind in real time and think about our own thinking, this activates anterior cingulate cortex that is involved in focused problem solving and adaptive response to change. This is called META-COGNITION.- Once you master this, you will be the smartest person in the room and are able to face any challenge with the deep knowing that you are able to listen to your intuition and always come up with the best possible outcome.
You will be invited to move out of overthinking and into presence, using meditation as a grounded practice for clarity, self-trust, and inner steadiness.
Instructor: Niina Sofia
WEDNESDAYS 5:30pm (60 minutes) — Price $ 15 per session
