A Gentle, beginner-friendly journey into the foundations of meditation to learn to calm your mind, regulate your body and, connect with your inner peace. Each session blends science, spirituality, and simple practices you can use everyday. 4 weeks - 4 sessions. Hosted By: Della Drews — Certified Light Leader Coach, and Spiritual Psychology Practitioner.

Cost: $ 10 per session

DEC 3 at 5:30PM: Week 1— Meditation Basics

DEC 10 at 5:30PM: Week 2 — Why Meditation Matters

DEC 17 at 5:30PM: Week 3 — The Science of Meditation

DEC 31 at 5:30PM: Week 4 — Different Types of Meditation

LET THIS BE YOUR SACRED PAUSE BEFORE THE HOLIDAY RUSH — AN ENTIRE DAY DEVOTED TO YOU.

Immerse yourself in a soul-nourishing experience. Come to renew, release, and realign with your natural rhythm before the holidays begin.

COST $ 99

LOCATION: Barrows Z3 Retreat Center

700 Main Street, Ralston

ALL DAY RETREAT (9-3pm) + AFTER PARTY (3-6:30pm)

SATURDAY NOV 15 — 9AM-6:30PM