Feeling Anxious, Triggered, or Overwhelmed? Discover better self-care when your nervous system is on high alert—for no reason or over small things. We all carry hidden burdens that spark unwanted reactions. Think of your body and mind as an overzealous alarm system: always scanning for danger, but sometimes ringing false alarms. Build Skills Like: Being kinder to yourself — Noticing your body’s signals and intuitive wisdom — Bouncing back from tough times and more.
Meet Your Guide: Lauren. A therapist with 20+ years of experience, Lauren has mastered top methods for nervous system regulation. Her workshops gently explain why we struggle to manage our emotions, especially those related to fear and anxiety, and teach practical ways to calm down and understand it all. No science degree needed—just everyday examples, simple explanations, and actual practice activities in a relaxed, chatty vibe. Perfect for anyone seeking more control over stress, emotions, and well-being!
YOUR WORKSHOP INCLUDES 6 SESSIONS and starts with a FREE INTRODUCTORY SESSION ON APRIL 6 — followed by 6 Classes WEEKLY (building on each other).
APRIL 6 — FREE INTRODUCTORY SESSION
APRIL 13, APRIL 20, APRIL 27, MAY 4, MAY 11, MAY 18
Space is limited — sign up today!
MONDAYS — April 6 to May 18 | 6:00 PM - 7:30 PM
Feeling Anxious, Triggered, or Overwhelmed? Discover better self-care when your nervous system is on high alert—for no reason or over small things. We all carry hidden burdens that spark unwanted reactions. Think of your body and mind as an overzealous alarm system: always scanning for danger, but sometimes ringing false alarms. Build Skills Like: Being kinder to yourself — Noticing your body’s signals and intuitive wisdom — Bouncing back from tough times and more.
Meet Your Guide: Lauren. A therapist with 20+ years of experience, Lauren has mastered top methods for nervous system regulation. Her workshops gently explain why we struggle to manage our emotions, especially those related to fear and anxiety, and teach practical ways to calm down and understand it all. No science degree needed—just everyday examples, simple explanations, and actual practice activities in a relaxed, chatty vibe. Perfect for anyone seeking more control over stress, emotions, and well-being!
YOUR WORKSHOP INCLUDES 6 SESSIONS and starts with a FREE INTRODUCTORY SESSION ON APRIL 6 — followed by 6 Classes WEEKLY (building on each other).
APRIL 6 — FREE INTRODUCTORY SESSION
APRIL 13, APRIL 20, APRIL 27, MAY 4, MAY 11, MAY 18
Space is limited — sign up today!
MONDAYS — April 6 to May 18 | 6:00 PM - 7:30 PM
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