Current Schedule
Upcoming Experiences
Tuesday Energy Reset is a weekly yoga class designed to help you clear the noise of the week, reconnect with your body, and return to a steadier rhythm. This class blends breathwork, intentional movement, meditation, and nervous system support to help release built-up stress and restore your energy from the inside out. Each practice is grounding, accessible, and created to meet you where you are. Come to move, breathe, reset, and leave feeling more clear, centered, and connected to yourself. All levels are welcome"
Della Drews is a Certified Light Leader® Coach and Light Leader Kundalini® Teacher who blends spiritual psychology, breathwork, and somatic healing to help people come home to their bodies and their truth. With a background as a massage therapist (LMT), RYT-200 yoga instructor, and certified Reiki practitioner, her teaching style is grounded, nurturing, and deeply present—equal parts safe space and sacred activation. Based in Cody, Wyoming, Della guides students to build awareness, move energy, and restore inner balance through practical, embodied practices rooted in ancient wisdom and lived experience.
EVERY TUESDAY MORNING (see drop menu) — 8:00 AM
Starting May 1st, 2026 — Yoga will be every Tuesday Morning at 8:00 AM
Centering Contemplation is a class designed to help you quiet the noise, settle your nervous system, and come back into steady connection with yourself. Through breath, stillness, and simple reflection, this class creates space to pause, soften, and listen inward. You will be invited to move out of overthinking and into presence, using meditation as a grounded practice for clarity, self-trust, and inner steadiness.
This class is for anyone craving a reset, a deeper relationship with their inner world, or a quiet place to return to themselves".
Instructor: Della Drews, Certified Light Leader Coach and Spiritual Psychology Practitioner.
WEDNESDAYS 5:30pm (60 minutes) — Price $ 10 per session
Sound bath is an ancient practice which allows you to soak in the vibrations of sounds. It is known to have many benefits to mind and body:
Allows us to enter into alpha and theta brain waves, allowing for deeper relaxation
Sound frequencies activate the para-sympathetic nervous system to bring mind and body into an easeful state
Reduces stress, anxiety and pain by supporting the body’s natural healing processes.
Detoxifies through toxin release
Strengthens the immune system
Enhances focus and concentration
Improves sleep and has been proven to be beneficial for those with insomnia
Offers the space for mental reset to reconnect with yourself
THURSDAYS 5:30PM
DURATION 30 minutes
Unlike traditional saunas, infrared saunas use gentle infrared light to penetrate the skin, providing a host of health benefits:
Detoxification
improved Circulation
Pain Relief
Weight Loss
Skin Health
Stress Reduction & more.
Book 60 minutes for $20 or Buy 10 Sessions for $150
Call Niina to choose the best time for you from WEDNESDAY through SATURDAY
Current Weekly Schedule — Week of April 27 to May 3
MONDAY APRIL 27, 2026
6 PM
SOOTHE OUR SYSTEMS - NERVOUS SYSTEM NURTURE with Therapist Lauren Graham
Session 3 (of 6) — SOLD OUT
WEDNESDAY APRIL 29, 2026
5:30 PM
WEDNESDAYS - CENTERING CONTEMPLATION CLASS with Della
Every Wednesday
THURSDAY APRIL 30, 2026
5:30 PM
THURSDAYS - COSMIC SOUND BATH EXPERIENCE
Every Thursday
FRIDAY MAY 1st, 2026
NO YOGA THIS WEEK
YOGA will be every TUESDAY at 8:00 AM
starting TUESDAY MAY 5th
