Current Schedule
Upcoming Experiences
Elena’s areas of practice:
• Massage Therapy
• CranioSacral Therapy — Adults & Pediatrics
• Spanish Neuromodulation Bodywork
• Women’s Pelvic Floor Bodywork
• Prenatal & Oncology Massage
• Cupping Therapy
• Facial Rejuvenation Therapy
• Integrative Therapy / ReBalance & Release
• TMJ & Lymphatic Therapy
a class designed to help you quiet the noise, settle your nervous system, and come back into steady connection with yourself. Through breath, stillness, and simple reflection, this class creates space to pause, soften, and listen inward.
When we learn to observe our mind in real time and think about our own thinking, this activates anterior cingulate cortex that is involved in focused problem solving and adaptive response to change. This is called META-COGNITION.- Once you master this, you will be the smartest person in the room and are able to face any challenge with the deep knowing that you are able to listen to your intuition and always come up with the best possible outcome.
You will be invited to move out of overthinking and into presence, using meditation as a grounded practice for clarity, self-trust, and inner steadiness.
Instructor: Niina Sofia
WEDNESDAYS 5:30pm (60 minutes) — Price $ 15 per session
Sound bath is an ancient practice which allows you to soak in the vibrations of sounds. It is known to have many benefits to mind and body:
Allows us to enter into alpha and theta brain waves, allowing for deeper relaxation
Sound frequencies activate the para-sympathetic nervous system to bring mind and body into an easeful state
Reduces stress, anxiety and pain by supporting the body’s natural healing processes.
Detoxifies through toxin release
Strengthens the immune system
Enhances focus and concentration
Improves sleep and has been proven to be beneficial for those with insomnia
Offers the space for mental reset to reconnect with yourself
THURSDAYS AT 5:30PM $10
DURATION 30 minutes
Unlike traditional saunas, infrared saunas use gentle infrared light to penetrate the skin, providing a host of health benefits:
Detoxification
improved Circulation
Pain Relief
Weight Loss
Skin Health
Stress Reduction & more.
MIGHT reduce risk of Alzheimers
Might reduce blood pressure
Book 60 minutes for $20 or Buy 10 Sessions for $150
Call Niina to choose the best time for you from WEDNESDAY through SATURDAY
Current Weekly Schedule — Week of August 24th through 30th
TUESDAY August 25th
8 AM
ENERGY RESET - Weekly Yoga with Della
Every Tuesday at 8 AM
TUESDAY August 25th
6 PM
DREAM WEAVERS WORKSHOP — with Chuck and Sandy Winniger
Every other Tuesday at 6 PM
Free Event — Please book your seat
WEDNESDAY August 26th, 2026
5:30 PM
WEDNESDAYS - CENTERING CONTEMPLATION with Della
Every Wednesday at 5:30 PM
Yoga Time for Mommy and ME
Thursday August 27th
Let’s build a support community for new mothers and their babies! No previous experience in yoga necessary. Come move with your baby and meet fellow moms for a relaxing time together.
THURSDAYS AT 11AM. PLEASE PRE-REGISTER TO SECURE YOUR SPOT
THURSDAY AUGUST 27th, 2026
5:30 PM
THURSDAYS - DEEPLY RELAXING BATHBATH EXPERIENCE with Niina
Every Thursday at 5:30pm
FRIDAY, August 28th
Closed due to friends visiting form CA.
SATURDAY AUGUST 29th, 2026
Closed due to friends visiting form CA.
Sunday August 30th &Monday August 31th
Please welcome our talented Robyn Rogers!
Robyn Rogers is a Quantum Healing Hypnosis Technique (QHHT) certified practitioner, and an Usui Reiki Master/Teacher.
Robyn is available for only two days in August to help you access what resides beyond your conscious mind. The session will be recorded for you so you can reflect upon it and integrate all that you learn during your session.
For more information, please visit her website www.robyndrogers.com
and schedule via email rdrogers322@gmail.com
Sessions last 4-5 hours @ $350. Tipping not necessary but a deposit is required to secure your spot.
Delores Cannon says: “QHHT®is a powerful tool to access that all knowing part of ourselves that has been called The Higher Self, The Oversoul, even the Soul itself. When we incarnate on Earth, we forget our previous lives and connection to our souls and The Source. QHHT® enables all people from any background, culture, religion or belief system to engage with what she called The Subconscious, since it resides beyond the conscious mind.”
