Current Schedule
Upcoming Experiences
a class designed to help you quiet the noise, settle your nervous system, and come back into steady connection with yourself. Through breath, stillness, and simple reflection, this class creates space to pause, soften, and listen inward.
When we learn to observe our mind in real time and think about our own thinking, this activates anterior cingulate cortex that is involved in focused problem solving and adaptive response to change. This is called META-COGNITION.- Once you master this, you will be the smartest person in the room and are able to face any challenge with the deep knowing that you are able to listen to your intuition and always come up with the best possible outcome.
You will be invited to move out of overthinking and into presence, using meditation as a grounded practice for clarity, self-trust, and inner steadiness.
Instructor: Niina Sofia
WEDNESDAYS 5:30pm (60 minutes) — Price $ 15 per session
Sound bath is an ancient practice which allows you to soak in the vibrations of sounds. It is known to have many benefits to mind and body:
Allows us to enter into alpha and theta brain waves, allowing for deeper relaxation
Sound frequencies activate the para-sympathetic nervous system to bring mind and body into an easeful state
Reduces stress, anxiety and pain by supporting the body’s natural healing processes.
Detoxifies through toxin release
Strengthens the immune system
Enhances focus and concentration
Improves sleep and has been proven to be beneficial for those with insomnia
Offers the space for mental reset to reconnect with yourself
THURSDAYS AT 5:30PM $10
DURATION 30 minutes
Unlike traditional saunas, infrared saunas use gentle infrared light to penetrate the skin, providing a host of health benefits:
Detoxification
improved Circulation
Pain Relief
Weight Loss
Skin Health
Stress Reduction & more.
MIGHT reduce risk of Alzheimers
Might reduce blood pressure
Book 60 minutes for $20 or Buy 10 Sessions for $150
Call Niina to choose the best time for you from WEDNESDAY through SATURDAY
Current Weekly Schedule — Week of September,28 through October 4th
TUESDAY October 6th
6 PM
DREAM WEAVERS WORKSHOP — with Chuck and Sandy Winniger
Every other Tuesday at 6 PM
Free Event — Please book your seat
WEDNESDAY September 30th, 2026
5:30 PM
WEDNESDAYS - Mind-Heart Coherence & CENTERING CONTEMPLATION with Niina
Every Wednesday at 5:30 PM
Yoga Time for Mommy and ME
Thursday October 1st
Let’s build a support community for new mothers and their babies! No previous experience in yoga necessary. Come move with your baby and meet fellow moms for a relaxing time together.
THURSDAYS AT 11AM. PLEASE PRE-REGISTER TO SECURE YOUR SPOT
THURSDAY October 1st, 2026
5:30 PM
THURSDAYS - DEEPLY RELAXING BATHBATH EXPERIENCE with Niina
Every Thursday at 5:30pm
FRIDAY, October 2nd
Heather Wagner teaches Fascia Maneuvers at 5:30
Come to release stress and trauma! Your body will thank You!
SATURDAY October 3rd
Closed due to friends visiting form CA.
