Let this be your sacred pause before the holiday rush — An entire day devoted to you. Come to renew, release, and realign with your natural rhythm before the holidays begin. Join us for an all day retreat. Immerse yourself in a soul-nourishing experience filled with:
Yoga + Meditation to ground your body and calm your mind
Herbalist class to reconnect with the healing wisdom of the earth
Fascia release & hot tub to melt tension and restore vitality
Women’s circles + heart talks
Tea, cookies+ nourishing food to comfort your spirit
Poetry, movement + visioning to awaken your creativity and clarity
SATURDAY NOVEMBER 15
9AM-6:30PM — ALL DAY RETREAT (9-3pm)
LOCATION
Barrows Z3 Retreat Center, 700 Main Street, Ralston
Let this be your sacred pause before the holiday rush — An entire day devoted to you. Come to renew, release, and realign with your natural rhythm before the holidays begin. Join us for an all day retreat. Immerse yourself in a soul-nourishing experience filled with:
Yoga + Meditation to ground your body and calm your mind
Herbalist class to reconnect with the healing wisdom of the earth
Fascia release & hot tub to melt tension and restore vitality
Women’s circles + heart talks
Tea, cookies+ nourishing food to comfort your spirit
Poetry, movement + visioning to awaken your creativity and clarity
SATURDAY NOVEMBER 15
9AM-6:30PM — ALL DAY RETREAT (9-3pm)
LOCATION
Barrows Z3 Retreat Center, 700 Main Street, Ralston
