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4 WEEK MEDITATION SERIES Hosted By Della Drews

$10.00

A Gentle, beginner-friendly journey into the foundations of meditation to learn to calm your mind, regulate your body and, connect with your inner peace. Each session blends science, spirituality, and simple practices you can use everyday. HOSTED BY: Della Drews — Certified Light Leader Coach, and Spiritual Psychology Practitioner.

Week 1— Meditation basics (DEC 3 at 5:30PM)

Week 2 — Why Meditation Matters (DEC 10 at 5:30PM)

Week 3 — The Science of Meditation (DEC 17 at 5:30PM)

Week 4 — Different Types of Meditation (DEC 31 at 5:30PM) - 📍 Virtual on Zoom (Age of Aquarius is temporarily under construction - Once you have purchased this one, Della will send you a link to the ZOOM MEETING.

✨ No experience necessary ✨ Come exactly as you are

Cost: $ 10 per session

Sessions:

A Gentle, beginner-friendly journey into the foundations of meditation to learn to calm your mind, regulate your body and, connect with your inner peace. Each session blends science, spirituality, and simple practices you can use everyday. HOSTED BY: Della Drews — Certified Light Leader Coach, and Spiritual Psychology Practitioner.

Week 1— Meditation basics (DEC 3 at 5:30PM)

Week 2 — Why Meditation Matters (DEC 10 at 5:30PM)

Week 3 — The Science of Meditation (DEC 17 at 5:30PM)

Week 4 — Different Types of Meditation (DEC 31 at 5:30PM) - 📍 Virtual on Zoom (Age of Aquarius is temporarily under construction - Once you have purchased this one, Della will send you a link to the ZOOM MEETING.

✨ No experience necessary ✨ Come exactly as you are

Cost: $ 10 per session

Week 4 is here — and it’s the kind of practice that feels like a homecoming. If your mind has been loud… if your body has been holding more than you can name… if you’ve been craving that exhale— this is for you. On Wednesday, December 31 @ 5:30 PM (VIA Zoom) we’ll gather for Calm Your Mind, Regulate Your Body & Connect With Your Inner Peace — a gentle, grounded class blending education + guided breathwork + meditation so you can feel what it means to come back to center.

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